Darah and Diet

Assalamualaikum..

Ingat tak lagi entry sebelum ni. Saya ada cerita pasal kaitan antara jenis darah dan personaliti. Macam mana kita boleh tentukan jenis darah seseorang sama ada A, B, AB atau O apabila melihat karakter masing-masing. Menarik kan? So, apa kata kalau kita cari lagi pasal darah ni. haha. Dah macam vampire ja asyik pikir pasal darah.

Kali ni kita nak tengok plak apa diet yang sesuai mengikut jenis darah kita. Sekali lagi, menarik kan? Mungkin tak ramai yang tahu pasal ni. Saya rasa bukan ramai ja, dah majoriti rasanya. OK, jom kita tengok apa diet yang sesuai mengikut jenis darah kita.

Most of the population has blood type O. Here the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type O should also engage in lots of exercise.

Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.

Blood Type B should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.

Blood Type AB combines the A and B diets. (link)

Ataupun baca sini untuk penerangan yang lagi lengkap. 

Sekali lagi nak tanya, menarik kan? Selama ni saya sendiri pon tak sedar dan tak pernah tahu dan tak pernah ambik tahu pasal ni. Cukup indah ciptaan Allah. Apa yang diciptakan tidak pernah ada yang sia-sia. Semuanya mempunyai maksud, kegunaan, fungsi, kelebihan yang tersendiri. Cuma kita sebagai makhluk ciptaanNya perlulah mencari dan mengungkap segala rahsia yang tersembunyi.

Wassalam~

p/s : kali ni saya dah tukar dari 'aku' kepada 'saya'. lebih sopan sesuai dengan situasi saya yang ingin berubah menjadi lebih baik. hehe

Darah dan Personaliti

Assalamualaikum~

Sejak 2 3 hari ni aku asyik terpikir nak memotivasikan diri yang tak termotivasi. Tapi asyik pikir ja la. 'Action'nya blom nampak lagi. Aku sendir pon tak tahu apa sebab aku moody gilerrsss balik cuti kali ni. Haa nampak kan memang tak ada motivasi langsung. Kalau sebelum cuti aku pikir banyak sangat benda yang aku nak buat cuti ni. Tapi sekali lagi pikir je la. 'Action'nya tak dak pon.

Apa ja yang aku buat 3 minggu ni? Bangun pagi, on lappy, breakfast sambil tengok variety korea, sambung tengok samapai tengah malam. Kalau weekday aku masak tengahari. Tapi kalau weekend mak aku la sepenuhnya jadi chef kan. Nak jugak makan masakan air tangan mak kan, asyik makan masakan air tangan sendirik jer. Dah la masak pon benda yang sama ja. Tak variety langsung. Nama ja suka tengok variety korea. Ok tak dak kena mengena. haha.

Perkara sebenar nak cakap pasal jenis darah dan personaliti. Mungkin kita kat Malaysia ni kurang peka dengan benda2 macam ni (ataupun aku ja yang tak peka). Sebenarnya personaliti kita berbeza bagi setiap jenis darah. Kalau kita tak tahu kita jenis apa, tapi kita boleh teka dengan melihat kepada personaliti dan tingkah laku kita. Benda ni pon aku boleh tau bila aku tengok variety korea Strong Heart dan U-kiss Vampire. Strong Heart ni diorang bincang sikit ja pasal jenis darah B. Tapi U-kiss Vampire ni memang pasal jenis darah. Group U-kiss ni ada 7 orang ahli. Setiap org mesti berlainan jenis darah. So, motif program ni nak tengok personaliti diorang la. Lebih kurang la kot.( Aku tengok sikit ja sebab x berapa nak menarik. Sorry peminat U-kiss. Aku die hard fan SuJu. hehe)

Let's check it out your own personality and blood type.


'TYPE A'
Type As most often described themselves in ways related to the following characteristics: sensitive to the needs of others, good listeners, detail oriented, analytical, creative and inventive. Type As may seem calm on the outside, but inside, you’re filled with anxiety and worry. You’re perfectionists and often shy and sensitive. Usually introverted, you’re stable and thoughtful. You make good listeners and are sensitive to color and your surroundings. You like to be fashionable and are up on the latest trends, but never flashy or gaudy. You like romantic settings and often shun reality for fantasy worlds. A is most compatible with A and AB in the love department. Common career choices: accountant, librarian, economist, writer, computer programmer, and gossip columnist.
Blood Type A - Tend to be cooperative, sensitive, clever, passionate and smart. Often bottling up anxiety in order to get along with others, they may hold in their emotions until they explode. Many are tense, impatient and unable to sleep well. While they are capable of leadership positions, they may not take them because the stress is not good for their tightly wired systems.

'TYPE B'
Blood Type B's often described themselves in ways related to the following characteristics: subjective, easygoing, creative, original and flexible. In another study, Type B's scored significantly higher on "intuiting," indicating a preference or sixth sense information; and they scored high on the "intuiting/feeling" combination, indicating that they tend to be insightful, mystical, idealistic, creative, globally-oriented, people-oriented and good at imagining. They also reported that they learned best through listening, then reflecting on and interpreting what they had observed. Perhaps the nomadic life of the steppes contributed to long hours given over to talk as well as ample time for meditation and reflection. Type B's can be very goal-oriented and often complete the ambitious tasks set before them. Outgoing and very charming, you’re good at reading people and providing support. Though critical of appearance (but not your own), you aren’t picky and are unlikely to dwell over the little things. 
Type Bs are impulsive individualists who often create their own path in life. You are very strong and optimistic. B is most compatible with B and AB lovers. Common career choices: cook, hairdresser, military leader, talk show host, and journalist. Blood type B individuals tend to be balanced: thoughtful like A's and yet ambitious like O's. They are empathetic, easily understanding others' points of view, yet often hesitating to challenge or confront. Chameleon-like and flexible, they make good friends. 



'TYPE O'
Type O’s most often described themselves in ways related to the following characteristics; responsible, decisive, organized, objective, rule-conscious, and practical. Both male and female Type O’s reported a higher percentage of the mesomorphic body type when compared to controls. Interestingly, Type O’s also scored significantly higher than the rest in “sensing” – using the 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly. 
Type O's are the social butterflies. Often popular and self-confident, you are very creative and always seem to be the center of attention. You make a good impression on people and you’re often quite attractive. Organized and determined, your stubbornness will help you reach your goals. You make good leaders. Lovewise, O is most compatible with O and AB. Common career choices: banker, politician, gambler, minister, investment broker, and pro athlete. Blood Type O - Tend to be loners or leaders and are intuitive, focused, self-reliant and daring. They handle stress better than other blood types and have strong immune systems, a well developed physique and a physically active nature. 

'TYPE AB'
Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day. Not surprisingly, ABs can be quite dualistic, possessing both A and B traits. You may be shy and outgoing, and hesitant and confident. You often stand out from others, don’t like labels, and are nice and easy going. You are logical and determined to do things correctly. Usually trustworthy, you like to help others. You often speak in a serious manner. Your patience, concentration, and intelligence are admirable. AB can find a soul mate with any other blood type. Common career choices: bartender, lawyer, teacher, sales representative, and social worker. 
Blood Type AB - Tend to be very charming and popular. They don't sweat the small stuff and can be seen as spiritual and even at times a bit "flaky". Only about 2 - 5% of the population are blood type AB. There is never a dull moment in a AB's life, so if you find one for a friend, consider yourself lucky! Youll enjoy some exciting times together! Sometimes it is difficult to be an AB. AB's don't like to fit in anyone else's "boxes". If they feel too confined, they'll break out of that box and do things their own way. (link)

Aku darah jenis B.

  Positive ke negative aku tak tahu sebab check sendiri ja masa matrik. haha. Aku tertarik nak share benda sebab bila aku tengok Strong Heart, kan diorang cakap pasal darah B. diorang cakap darah B ni 'individualist'. Suka duduk sorang2 dan tak ambik tahu pasal orang laen. haha. Memang macam aku la. Sebab ni la ramai cakap aku sombong. Btol kan macam kat atas. 

Okeh sampai disini ja aku merepek. Lepas ni update semula misi memotivasikan diri aku ni berjaya ke tak. haha. Wassalam~